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<item>
	<title>Food Labeling</title>
	<link>http://shiweilai.com/715381-Food-Labeling.html</link>
	<pubDate>Thu, 29 Jul 2010 21:20:55 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Food labeling is an essential way of protecting your health.Although you do not realize it every time you pick up a jar ofpeanut butter, someone has had to determine just what is in thatjar and what it will do to you if you should consume it. Formost healthy people, eating anything they like seems fine. Theydon?t feel bad and nor do they think twice about it. But, theproblem with this is that people can become sick overtime basedon the foods that they eat. The food labeling?s job is to helpto re...	</description>
	<content:encoded><![CDATA[Food labeling is an essential way of protecting your health.Although you do not realize it every time you pick up a jar ofpeanut butter, someone has had to determine just what is in thatjar and what it will do to you if you should consume it. Formost healthy people, eating anything they like seems fine. Theydon?t feel bad and nor do they think twice about it. But, theproblem with this is that people can become sick overtime basedon the foods that they eat. The food labeling?s job is to helpto reduce the amount of illnesses that happen based on providingknowledge to individuals about what they are consuming. You will find a wealth of information on food labels. You?llfind information such as which vitamins and minerals are in thefoods as well as how much of that should you be consuming.You?ll also find food labeling takes a hard look at the badstuff too. How much cholesterol, fat, sodium are in foods ismeasured and recorded in this manner as well. Going evenfurther, food...]]></content:encoded>
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<item>
	<title>Casinos pitch in for Katrina Relief</title>
	<link>http://shiweilai.com/127988-Casinos-pitch-in-for-Katrina-Relief.html</link>
	<pubDate>Wed, 28 Jul 2010 17:59:54 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
        The online casino industry has heeded the call for help and aidin light of the devastating effects of hurricane Katrina thathas almost entirely wiped out the city of New Orleans andsurrounding states in the US.Online casinos have been using their business savvy andoverwhelming pull on players to generate a lot of money thatwill go towards relief efforts for this catastrophichumanitarian disaster. A large part of the city of New Orleansis alleged to be submerged under and in ruins, and emergencyr...	</description>
	<content:encoded><![CDATA[The online casino industry has heeded the call for help and aidin light of the devastating effects of hurricane Katrina thathas almost entirely wiped out the city of New Orleans andsurrounding states in the US.Online casinos have been using their business savvy andoverwhelming pull on players to generate a lot of money thatwill go towards relief efforts for this catastrophichumanitarian disaster. A large part of the city of New Orleansis alleged to be submerged under and in ruins, and emergencyrelief aid agencies report the total damages may amount to over billion US dollars.Bodog Online Casino, a leading casino brand on the Net isholding five benefit poker tournaments for the victims of thisnatural disaster and they have volunteered to donate all themonies earned from the online casino tournaments to reliefagencies such as the Red Cross.Calvin Ayre, Founder and CEO of Bodog Online Casino said, &quot;WeBodog are deeply saddened to hear of the many victims caughtin the ...]]></content:encoded>
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<item>
	<title>New Year - New Diet - New You?</title>
	<link>http://shiweilai.com/997995-New-Year-New-Diet-New-You.html</link>
	<pubDate>Tue, 27 Jul 2010 17:44:10 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Are you about to make yet another new year's resolution, as yousee out the old year, along with it's broken promises andfailed, good intentions?Fresh with new-found conviction, after the gross excesses of theChristmas period and our usual failure to control ourselves, wearrive at the new year's resolution, an annual triumph of hopeover reality!Hope, that this time you will have the single mindedness tosucceed, where last time you failed. I'm not suggesting for amoment that you do not want to suc...	</description>
	<content:encoded><![CDATA[Are you about to make yet another new year's resolution, as yousee out the old year, along with it's broken promises andfailed, good intentions?Fresh with new-found conviction, after the gross excesses of theChristmas period and our usual failure to control ourselves, wearrive at the new year's resolution, an annual triumph of hopeover reality!Hope, that this time you will have the single mindedness tosucceed, where last time you failed. I'm not suggesting for amoment that you do not want to succeed, I'm sure that yourdesire to lose weight is genuine, but here's the reality, it's ahope, a dream and what's the point in having dreams if you'renot going to make them happen?You may dream of winning the lottery and yes, you could win! Butit's down to chance and you have a better chance of flying tothe moon, than of winning the lottery. Making a real change toyour life? Well that's a dream you can, make happen! And you canstart right here, right now.The problem with new yea...]]></content:encoded>
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<item>
	<title>To Lose Weight, Feed Your Brains</title>
	<link>http://shiweilai.com/943265-To-Lose-Weight-Feed-Your-Brains.html</link>
	<pubDate>Mon, 26 Jul 2010 20:21:14 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        As you may know, as soon as you put yourself on a diet, you onlyhave one thought left: to eat. Sooner or later, it will overcomeyou...except if you hit first.When was the last time you focused so much on a task that youforgot to eat? You did not really forget, but you were too muchinterested in what you were working on to stop doing it and goto the fridge. Years ago, when your body was slim and your headswollen with projects, did you ever think that to be a grown upwould not mean to be responsib...	</description>
	<content:encoded><![CDATA[As you may know, as soon as you put yourself on a diet, you onlyhave one thought left: to eat. Sooner or later, it will overcomeyou...except if you hit first.When was the last time you focused so much on a task that youforgot to eat? You did not really forget, but you were too muchinterested in what you were working on to stop doing it and goto the fridge. Years ago, when your body was slim and your headswollen with projects, did you ever think that to be a grown upwould not mean to be responsible and free?Stop looking for somebody to sue: nobody shovelled food in yourmouth. Stop whining about commercials that influence you: nobodytied you up in front of the telly. Stop opening your mouth andclosing your mind.You know, everybody know, that the higher the education, thelower the weight. If you point at a person you know who has aPhD and  extra pounds, you act exactly as those people who saythat there is no correlation between smoking and lung cancersince their grand f...]]></content:encoded>
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</item>

<item>
	<title>Money-Is Enough Good Enough?</title>
	<link>http://shiweilai.com/808447-Money-Is-Enough-Good-Enough.html</link>
	<pubDate>Sun, 25 Jul 2010 18:51:00 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
         How are you doing financially? Are you making enough money?  Chances are you'll answer that you're doing okay. You generallyhave enough money to put food on the table and pay the bills,and maybe even save a bit for a holiday or rainy day. But whysettle for enough?  Do you know what enough means?  It means JUST enough for what you need. No surplus. None leftover. No extra. Can't be any clearer than that.  I've always had enough to do whatever I've wanted. But eventhough I had enough, often I sti...	</description>
	<content:encoded><![CDATA[ How are you doing financially? Are you making enough money?  Chances are you'll answer that you're doing okay. You generallyhave enough money to put food on the table and pay the bills,and maybe even save a bit for a holiday or rainy day. But whysettle for enough?  Do you know what enough means?  It means JUST enough for what you need. No surplus. None leftover. No extra. Can't be any clearer than that.  I've always had enough to do whatever I've wanted. But eventhough I had enough, often I still didn't do what I'd have likedbecause then I'd have had less money left. I was looking at myabundance in the wrong way. I was actually keeping myself at the'having just a bit more than enough level' and doing okay.  So do you want to do better than okay?  If the answer's 'no, I'm fine' then that's fine too, but I'mwondering why you are reading this. Most people aspire to havingmore money than what they've got. Heck even the wealthy wantmore of it. The only difference is they d...]]></content:encoded>
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<item>
	<title>Store cards, credit cards and loans - how to borrow money</title>
	<link>http://shiweilai.com/946493-Store-cards-credit-cards-and-loans-how-to-borrow-money.html</link>
	<pubDate>Sat, 24 Jul 2010 20:30:36 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        You don't have to have the lifestyle demands of Paris Hilton toneed extra money these days. According to Credit Action, thetotal UK personal debt was , billion, a growth of about. over the previous year and in the UK and each adult in theUK has an average of . credit cards in their wallet.In their most recent report, Credit Action also recorded .million personal loan agreements in the second quarter of .Interesting, the national money education charity discovered agap between the interest rates ...	</description>
	<content:encoded><![CDATA[You don't have to have the lifestyle demands of Paris Hilton toneed extra money these days. According to Credit Action, thetotal UK personal debt was , billion, a growth of about. over the previous year and in the UK and each adult in theUK has an average of . credit cards in their wallet.In their most recent report, Credit Action also recorded .million personal loan agreements in the second quarter of .Interesting, the national money education charity discovered agap between the interest rates advertised for loans and theactual interest rates paid by the borrowers.So, with such volumes of debt, what is the best way forward inmanaging your money? Prioritise your spendingDecide what you need to buy and when you need it. If it's not anecessity, put it to the bottom of the list. With Christmasapproaching, it's important that you have an awareness of yourbudget. Make a list of things you need to buy - includingChristmas presents. Once you have a list,...]]></content:encoded>
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<item>
	<title>Store Cards, Credit Cards And Loans - How To Borrow Money</title>
	<link>http://shiweilai.com/967856-Store-Cards-Credit-Cards-And-Loans-How-To-Borrow-Money.html</link>
	<pubDate>Fri, 23 Jul 2010 20:00:34 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        You don't have to have the lifestyle demands of Paris Hilton toneed extra money these days. According to Credit Action, thetotal UK personal debt was , billion, a growth of about. over the previous year and in the UK and each adult in theUK has an average of . credit cards in their wallet.In their most recent report, Credit Action also recorded .million personal loan agreements in the second quarter of .Interesting, the national money education charity discovered agap between the interest rates ...	</description>
	<content:encoded><![CDATA[You don't have to have the lifestyle demands of Paris Hilton toneed extra money these days. According to Credit Action, thetotal UK personal debt was , billion, a growth of about. over the previous year and in the UK and each adult in theUK has an average of . credit cards in their wallet.In their most recent report, Credit Action also recorded .million personal loan agreements in the second quarter of .Interesting, the national money education charity discovered agap between the interest rates advertised for loans and theactual interest rates paid by the borrowers.So, with such volumes of debt, what is the best way forward inmanaging your money? Prioritise your spendingDecide what you need to buy and when you need it. If it's not anecessity, put it to the bottom of the list. With Christmasapproaching, it's important that you have an awareness of yourbudget. Make a list of things you need to buy - includingChristmas presents. Once you have a list, sho...]]></content:encoded>
	<guid isPermaLink="false">http://shiweilai.com/967856-Store-Cards-Credit-Cards-And-Loans-How-To-Borrow-Money.html</guid>
</item>

<item>
	<title>Easy Methods For Church Fundraising</title>
	<link>http://shiweilai.com/699102-Easy-Methods-For-Church-Fundraising.html</link>
	<pubDate>Thu, 22 Jul 2010 23:17:40 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        Church fundraising has got to be one of the easiest ways offundraising that is out there. Everyone is willing to give tothe church and is more than willing to help in any way possible.Church fundraising is fun and is a way of getting the wholecongregation in the mood to help. Depending on what you decidedto have as your fundraising product, it should go over verywell. Whether it is baked goods, crafts, candles, hot suppersserved, a quilt sale or one of the many choices that are outthere it is su...	</description>
	<content:encoded><![CDATA[Church fundraising has got to be one of the easiest ways offundraising that is out there. Everyone is willing to give tothe church and is more than willing to help in any way possible.Church fundraising is fun and is a way of getting the wholecongregation in the mood to help. Depending on what you decidedto have as your fundraising product, it should go over verywell. Whether it is baked goods, crafts, candles, hot suppersserved, a quilt sale or one of the many choices that are outthere it is sure to be a hit. Another good idea for a Christian fundraiser is a cookbook.However, this type of church fundraising takes more time andeffort, but it is well worth it. Collect all your congregationfavorite recipes and get them together. Pick out the amount youwant to enter in your cookbook and designate someone in thecongregation to copy them off. You can have these pages tiedtogether with pretty ribbons and depending on what time of theyear it is you can make your cookbook for t...]]></content:encoded>
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<item>
	<title>Looking For A Reputable Africa Charity?</title>
	<link>http://shiweilai.com/728233-Looking-For-A-Reputable-Africa-Charity.html</link>
	<pubDate>Wed, 21 Jul 2010 23:12:43 -0500</pubDate>
	<category><![CDATA[Writing]]></category>
	<description>
                      Everywhere you look these days there's a new charity. Sometimes it can be overwhelming to sort through all the ones claiming to be a beneficial and important Africa charity, to find charities that truly are an honest and useful Africa charity.It's important when researching to find a good Africa charity that you ask what percentage of the money given to the Africa charity is actually spent directly on the work that accomplishes their stated goal. You would be surprised at how littl...	</description>
	<content:encoded><![CDATA[              Everywhere you look these days there's a new charity. Sometimes it can be overwhelming to sort through all the ones claiming to be a beneficial and important Africa charity, to find charities that truly are an honest and &lt;a rel&quot;nofollow&quot;  href&quot;http:www.watercan.com&quot;&gt;useful Africa charity&lt;a&gt;.It's important when researching to find a good Africa charity that you ask what percentage of the money given to the Africa charity is actually spent directly on the work that accomplishes their stated goal. You would be surprised at how little of the donated funds in most charities ever reached the people they are supposed to be helping. The sad thing is, that in many charity organizations, the majority of the donations go toward paying business expenses and salaries. A reputable Africa charity like WaterCan, at watercan will gladly provide its true breakdown of donation usage. There are many areas an Africa charity can focus on for aide to Africa. People all over Africa are in...]]></content:encoded>
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<item>
	<title>Canvas Photos for Charity Auctions</title>
	<link>http://shiweilai.com/973134-Canvas-Photos-for-Charity-Auctions.html</link>
	<pubDate>Tue, 20 Jul 2010 22:49:04 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
                      Auctioning items off to benefit a charity is a grand idea that can significantly benefit the charity's cause. The following suggestions incorporate a few thoughts about auctioning items made through a new technology, photos on canvas.  Using photos to canvas prints signed by celebrities as auction items is a fantastic way to raise money for a worth cause. The signature of a celebrity or famous inventor can have a significant socialfinancial value especially in today's socially cons...	</description>
	<content:encoded><![CDATA[              Auctioning items off to benefit a charity is a grand idea that can significantly benefit the charity's cause. The following suggestions incorporate a few thoughts about auctioning items made through a new technology, photos on canvas.  Using photos to canvas prints signed by celebrities as auction items is a fantastic way to raise money for a worth cause. The signature of a celebrity or famous inventor can have a significant socialfinancial value especially in today's socially conscious world. It is widely reported that Bill Gates paid over  million dollars for a signed notebook of Leonardo da Vinci. A small fraction of that price would make almost any charity happy!  Photo to canvas service providers can transfer any image onto canvas. Custom software applications are capable of enhancing every pixel in the image in a fascinating manner, revealing detail and color that is truly amazing.  A photo on canvas can keep the cost of auctioned items low. Converting pho...]]></content:encoded>
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<item>
	<title>High-Energy Food</title>
	<link>http://shiweilai.com/706379-High-Energy-Food.html</link>
	<pubDate>Mon, 19 Jul 2010 06:44:41 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        High-energy food is good for boosting your immune system and forpreparing your body for doing physical activity. Essentially,our bodies need high-energy food everyday in order for ourbodies to be able to perform our daily routines.When pursuing high impact sports, such as aerobics, running andswimming, high energy food should be consumed in largerproportions. Through establishing an understanding ofhigh-energy foods and how to determine the proportions that yourequire for your weekly activities,...	</description>
	<content:encoded><![CDATA[High-energy food is good for boosting your immune system and forpreparing your body for doing physical activity. Essentially,our bodies need high-energy food everyday in order for ourbodies to be able to perform our daily routines.When pursuing high impact sports, such as aerobics, running andswimming, high energy food should be consumed in largerproportions. Through establishing an understanding ofhigh-energy foods and how to determine the proportions that yourequire for your weekly activities, you will be capable ofmaintaining a balanced diet.Important high-energy food to be aware of includes food from thefive main food groups. The main five food groups include fruit &amp;vegetables, dairy, meats, grains and pasta. To ensure that yougain the maximum benefits from high-energy food, you should tryto choose food from all five of the essential food groups.When searching for high-energy food amongst fruits, you shouldlook for the banana, pineapple and strawberries. Among thev...]]></content:encoded>
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<item>
	<title>Go to the understanding of body sculpting, hip-hop </title>
	<link>http://shiweilai.com/397082-Go-to-the-understanding-of-body-sculpting-hip-hop.html</link>
	<pubDate>Sun, 11 Jul 2010 05:47:34 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Go to the understanding of body sculpting, hip-hop Street Dance English names Hip Hop originated in New York, USA, is a jazz development until the s, its action is composed of a variety of walking, running, jumping and variety. And through the head, neck, shoulder, arm, trunk, etc joint flexion, rotation, around the ring, shimmy, wavy wiggle and coherence of the various movements has its specific fitness effect, both the upper and lower extremities attention, abdominal and back, head and trunk o...	</description>
	<content:encoded><![CDATA[Go to the understanding of body sculpting, hip-hop Street Dance English names Hip Hop originated in New York, USA, is a jazz development until the s, its action is composed of a variety of walking, running, jumping and variety. And through the head, neck, shoulder, arm, trunk, etc joint flexion, rotation, around the ring, shimmy, wavy wiggle and coherence of the various movements has its specific fitness effect, both the upper and lower extremities attention, abdominal and back, head and trunk of coordination, but also pay attention to the composition of the various links to various parts of the independence movement. Not only has therefore hip-hop generally aerobic exercise improves heart and lung function and reduce fat and increase muscle flexibility, increased efficiency, flexibility of ligament with coordination of the various parts of the muscles of the body, creating a beautiful body, increase human capacity for coordination, cultivate aesthetic function. Hip-Hop Street Da...]]></content:encoded>
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<item>
	<title>Children learn football, not into the talks can also be Reading Guide: the football stars of dazzling aura attract a lot of parents and children. Many parents put on primary school children in football Academy, expect children to become professional playe</title>
	<link>http://shiweilai.com/323925-Children-learn-football-not-into-the-talks-can-also-be-Reading-Guide-the-football-stars-of-dazzling-aura-attract-a-lot-of-parents-and-children-Many-parents-put-on-primary-school-children-in-football-A.html</link>
	<pubDate>Sun, 11 Jul 2010 05:44:20 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Children learn football, not into the talks can also be Reading Guide: the football stars of dazzling aura attract a lot of parents and children. Many parents put on primary school children in football Academy, expect children to become professional players. Football Association of Youth Ministry Cui Yan Lei guide pointed out: - years or so the children are without prejudice to learn more and play football. Emphasizes the physical and technical football training to start kids grow up to be appro...	</description>
	<content:encoded><![CDATA[Children learn football, not into the talks can also be Reading Guide: the football stars of dazzling aura attract a lot of parents and children. Many parents put on primary school children in football Academy, expect children to become professional players. Football Association of Youth Ministry Cui Yan Lei guide pointed out: &quot;- years or so the children are without prejudice to learn more and play football. Emphasizes the physical and technical football training to start kids grow up to be appropriate. Mixed football school From nationwide, registered  ' -year-old football players, . The children attend more formal football training, and also played the &quot;small&quot; of A game. There are also many children took part in the football club, the number of abundance and statistics. Cui guidance explains: &quot;in accordance with the concept of the past, the children at a very early age into football training school, his football will be able to play very well, but the fact is not that. There a...]]></content:encoded>
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<item>
	<title>Vibrant hip-hop: fashion fitness Dafa </title>
	<link>http://shiweilai.com/581072-Vibrant-hip-hop-fashion-fitness-Dafa.html</link>
	<pubDate>Sun, 11 Jul 2010 05:43:00 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Vibrant hip-hop: fashion fitness Dafa Vibrant Street Dance fitness Dafa can let you with Autumn is here. Beware of lazy you posted quietly qiubiao! sleepy the body do not want to move? did you know that the excessive accumulation of calories without the consequences of the consumption. As long as, the music rhythm and the body becomes flexible, everything was OK! learn dance, dance and a thin, with simple, hurry to see! We do not like the good woman, wearing a dress to wear, good color chains to...	</description>
	<content:encoded><![CDATA[Vibrant hip-hop: fashion fitness Dafa Vibrant Street Dance fitness Dafa can let you with Autumn is here. Beware of lazy you posted quietly qiubiao! sleepy the body do not want to move? did you know that the excessive accumulation of calories without the consequences of the consumption. As long as, the music rhythm and the body becomes flexible, everything was OK! learn dance, dance and a thin, with simple, hurry to see! We do not like the good woman, wearing a dress to wear, good color chains to exquisite style, clothes to cut close to the walking is slim. Cute Cutie era is over, we enter into the elegant age stage, let's get a wild and easy, it can call the perfect youth. Fat loss principle: Fitness hip-hop is a low intensity aerobic exercise, usually a lesson in  minutes to  hour. Dance, to mobilize all the cells in the body fat consumption, but also to local muscle plays a role. Full set of actions with a variety of foot work, such as walking, running, jumping, etc., as well as t...]]></content:encoded>
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<item>
	<title>Introduction to street dance </title>
	<link>http://shiweilai.com/335057-Introduction-to-street-dance.html</link>
	<pubDate>Sun, 11 Jul 2010 05:41:59 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Introduction to street dance Hip-hop is a folk dance, in the s, African American youth are black American hip hop culture Hip-Hop component. Because of this dance in the streets, not to the venue, so called instruments street dance, with strong participatory, exhibition and contest. Hip-hop is explosive force is strong, in the dancing, the movement of limbs compared with other dance exaggeration. Most attractive is to bring the body's vitality pandemonium. In our country, hip-hop as a kind of fi...	</description>
	<content:encoded><![CDATA[Introduction to street dance Hip-hop is a folk dance, in the s, African American youth are black American &quot;hip hop culture&quot; Hip-Hop component. Because of this dance in the streets, not to the venue, so called instruments street dance, with strong participatory, exhibition and contest. Hip-hop is explosive force is strong, in the dancing, the movement of limbs compared with other dance exaggeration. Most attractive is to bring the body's vitality pandemonium. In our country, hip-hop as a kind of fitness by Beijing sport University of mengxian army in  introduced, to achieve fitness results, there is a choice land forces of mengxian adapted the original hip-hop, handsome homes decadence, removed street dance performances in difficult and dangerous ground motions, seeking not only to have emotional, health. The earliest Chinese adolescents exposed to street dance, began in the s American film &quot;break dance, then afterwards Break Dance is now Breaking predecessor. As China's...]]></content:encoded>
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<item>
	<title>Street Dance fitness value </title>
	<link>http://shiweilai.com/286940-Street-Dance-fitness-value.html</link>
	<pubDate>Sun, 11 Jul 2010 05:40:01 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Street Dance fitness value Street Dance, is an American by emotional campaign deduct street culture. It means strong, in the dancing, the action made by the body than the other dance exaggeration, brought the feeling of pandemonium. In China, it has become the rage these days, and cold. But nowadays, in the urban areas of some of the fitness club, hip-hop and more hot, especially in adolescents welcome fitness enthusiasts. Talk about hip-hop slimming effect, new street dance coach Chan said: ins...	</description>
	<content:encoded><![CDATA[Street Dance fitness value Street Dance, is an American by emotional campaign deduct street culture. It means strong, in the dancing, the action made by the body than the other dance exaggeration, brought the feeling of pandemonium. In China, it has become the rage these days, and cold. But nowadays, in the urban areas of some of the fitness club, hip-hop and more &quot;hot&quot;, especially in adolescents welcome fitness enthusiasts. Talk about hip-hop slimming effect, new street dance coach Chan said: &quot;instruments for training and regular Aerobics exercise is to stimulate local muscle to fat, but hip-hop on muscle stimulation is comprehensive, it's action takes into account the head, neck, chest, legs, waist and hip areas, small joints and small muscle movement of more of these parts is usually not easy activities into place; Hip-hop coherent rhythm quickly, on the sense and dexterity of the exercise is helpful, it's fun to let the person's attention, and thus ignored campaign fatigue. ' As fa...]]></content:encoded>
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	<title>Street Dance fitness, body-slamming together </title>
	<link>http://shiweilai.com/146342-Street-Dance-fitness-body-slamming-together.html</link>
	<pubDate>Sun, 11 Jul 2010 05:38:24 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Street Dance fitness, body-slamming together Street dance into the gym Street Dance, is an American by emotional campaign deduct street culture. It means strong, in the dancing, the action made by the body than the other dance exaggeration, brought the feeling of pandemonium. In China, it has become the rage these days, and cold. But nowadays, in the urban areas of some of the fitness club, hip-hop and more hot, especially in adolescents welcome fitness enthusiasts. Talk about hip-hop slimming e...	</description>
	<content:encoded><![CDATA[Street Dance fitness, body-slamming together Street dance into the gym Street Dance, is an American by emotional campaign deduct street culture. It means strong, in the dancing, the action made by the body than the other dance exaggeration, brought the feeling of pandemonium. In China, it has become the rage these days, and cold. But nowadays, in the urban areas of some of the fitness club, hip-hop and more &quot;hot&quot;, especially in adolescents welcome fitness enthusiasts. Talk about hip-hop slimming effect, new street dance coach Chan said: &quot;instruments for training and regular Aerobics exercise is to stimulate local muscle to fat, but hip-hop on muscle stimulation is comprehensive, it's action takes into account the head, neck, chest, legs, waist and hip areas, small joints and small muscle movement of more of these parts is usually not easy activities into place; Hip-hop coherent rhythm quickly, on the sense and dexterity of the exercise is helpful, it's fun to let the person's attention...]]></content:encoded>
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	<title>Belly dancing: soft, slim 2 large lighted Director Zhang Yimou on rates of the three amazing &quot;came to the dance Congress of broadcasts. Ray media headed anchor liuyan avatars belly dancing iguana big belly dancing, close to the &quot;card&quot;. In fact, the belly </title>
	<link>http://shiweilai.com/499093-Belly-dancing-soft-slim-2-large-lighted-Director-Zhang-Yimou-on-rates-of-the-three-amazing-came-to-the-dance-Congress-of-broadcasts-Ray-media-headed-anchor-liuyan-avatars-belly-dancing-iguana-big-bell.html</link>
	<pubDate>Sun, 11 Jul 2010 05:37:20 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Belly dancing: soft, slim  large lighted Director Zhang Yimou on rates of the three amazing came to the dance Congress of broadcasts. Ray media headed anchor liuyan avatars belly dancing iguana big belly dancing, close to the card. In fact, the belly dancing as a kind of fitness, slimming effect is excellent! According to legend of ancient Egypt has a beautiful woman, married for years but never reproduce. In order to pray for the children, the woman came to the temple to pray before a statue on...	</description>
	<content:encoded><![CDATA[Belly dancing: soft, slim  large lighted Director Zhang Yimou on rates of the three amazing &quot;came to the dance Congress of broadcasts. Ray media headed anchor liuyan avatars belly dancing iguana big belly dancing, close to the &quot;card&quot;. In fact, the belly dancing as a kind of fitness, slimming effect is excellent! According to legend of ancient Egypt has a beautiful woman, married for years but never reproduce. In order to pray for the children, the woman came to the temple to pray before a statue on the bow, waist, buttocks, like the beauty of dance in General. Woman's graceful movements of the priests present to tell Pharaoh, immediately. Pharaoh began to dance as a sacrificial offering dedicated, celebrate the mysteries of life. This is the earliest of the &quot;belly dance&quot;, which is available from  years ago found in ancient Egyptian murals &lt;A href&quot;http:.org&quot;&gt;health department&lt;A&gt;. Ignited a: flexible and healthy body The main training waist belly dancing, belly, buttocks,...]]></content:encoded>
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	<title>Belly dancing--&quot;waist&quot; refined beauty Bible </title>
	<link>http://shiweilai.com/154328-Belly-dancing-waist-refined-beauty-Bible.html</link>
	<pubDate>Sun, 11 Jul 2010 05:20:03 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Belly dancing--waist refined beauty Bible -handle wag Step : open your legs, arms spread, stitched together with the right foot to the right yaw. Step : cross-arm towards your left foot forward, right front, left hip at the same time. Step : back to the first step. Step : maintain a lower body movement, left arm forward, right arm extended upward. Action: this action consists of four steps, but the hip of the swing a total of three times. This four-step in the opposite direction, and then do the...	</description>
	<content:encoded><![CDATA[Belly dancing--&quot;waist&quot; refined beauty Bible -handle wag Step : open your legs, arms spread, stitched together with the right foot to the right yaw. Step : cross-arm towards your left foot forward, right front, left hip at the same time. Step : back to the first step. Step : maintain a lower body movement, left arm forward, right arm extended upward. Action: this action consists of four steps, but the hip of the swing a total of three times. This four-step in the opposite direction, and then do the four-step, this is the complete set of handle wag&lt;A href&quot;http:.org&quot;&gt;environmental health&lt;A&gt;. - word radians hip Step : focus on the waist and legs open, slightly to the right in front of a twist. Step : when the hip slowly turn to the left rear, body leaning forward slightly sit low, will focus on lower body at the back straight. Step three: hip is &quot;&quot; in the form of slowly back to the first step, be careful not to rotate the back strength. Step four: continue rotating the...]]></content:encoded>
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	<title>Sexy belly dancing, jumping you skinny </title>
	<link>http://shiweilai.com/755251-Sexy-belly-dancing-jumping-you-skinny.html</link>
	<pubDate>Sun, 11 Jul 2010 05:18:46 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Sexy belly dancing, jumping you skinny Now like snakes and flower charms twitched, projects is exaggeration to swing the mood in the Middle East, which is full of music, one hot dancing lit up unrestrained passion, sprinkle with a hot sweaty at the same time, the dancers the self-release. Yes, this is originated in the middle of popular dance, belly dancing. The birthplace of belly dance from ancient Egypt, but also the Royal dance. By waist and abdomen belly dance building flexible and slim is ...	</description>
	<content:encoded><![CDATA[Sexy belly dancing, jumping you skinny Now like snakes and flower charms twitched, projects is exaggeration to swing the mood in the Middle East, which is full of music, one hot dancing lit up unrestrained passion, sprinkle with a hot sweaty at the same time, the dancers the self-release. Yes, this is originated in the middle of popular dance, belly dancing. The birthplace of belly dance from ancient Egypt, but also the Royal dance. By waist and abdomen belly dance building flexible and slim is a few years ago from a number of Hollywood movie stars to shape their own belly of a primary campaign, which began in Europe and the United States is becoming increasingly popular and hot. Then in Beijing and Shanghai some fitness centers are the basis of this boom and the introduction and spread, has gradually become a young beauty fitness new hotspot. Effect and points Effectively to tighten the body lines, minus the arm, thigh, buttocks, mastered the basic pinch of dance, such as vines, AP Ts...]]></content:encoded>
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	<title>Bellydance Fitness fashion reduce weight considerations </title>
	<link>http://shiweilai.com/701366-Bellydance-Fitness-fashion-reduce-weight-considerations.html</link>
	<pubDate>Sun, 11 Jul 2010 05:17:38 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Bellydance Fitness fashion reduce weight considerations What sport summer weight loss weight loss most? will now take a look at fashion Bellydance! NIO can have good shape! Warm up the action: Group : Step: initial position  feet shoulder width apart with his hands split sides. Note: to walk tall, shoulders relaxed, shoufu hands palm inwards slightly out of the Lotus. Step: suction side from the body, hands on a semicircle, and overhead. Note: when you draw a circle and keep the level of arms, f...	</description>
	<content:encoded><![CDATA[Bellydance Fitness fashion reduce weight considerations What sport summer weight loss weight loss most? will now take a look at fashion Bellydance! NIO can have good shape! Warm up the action: Group : Step: initial position ' feet shoulder width apart with his hands split sides. Note: to walk tall, shoulders relaxed, shoufu hands palm inwards slightly out of the Lotus. Step: suction side from the body, hands on a semicircle, and overhead. Note: when you draw a circle and keep the level of arms, from body side has been painting to the head. Step: breath, slowly in the squat, at the same time, hands down, figure drawing a semicircle,  seconds after the intersection recovering the original position. Note: squat after toe pad, can increase the difficulty, improve results, but should be aligned. Group : Step: feet and stand in front of the right foot, but focus on the left. Hands hanging-up, breathe in, eyes front. Step: Paws slowly toward the front, breathes, body weight to move t...]]></content:encoded>
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	<title>Let your dancing and graceful figure Beautiful belly dancing. Dancing fashion while also letting you have, start now! If we say that the world has a beautiful plus another beauty than two beautiful what, then, the belly dancing. When Cutie young woman wit</title>
	<link>http://shiweilai.com/861975-Let-your-dancing-and-graceful-figure-Beautiful-belly-dancing-Dancing-fashion-while-also-letting-you-have-start-now-If-we-say-that-the-world-has-a-beautiful-plus-another-beauty-than-two-beautiful-what.html</link>
	<pubDate>Sun, 11 Jul 2010 05:16:38 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Let your dancing and graceful figure Beautiful belly dancing. Dancing fashion while also letting you have, start now! If we say that the world has a beautiful plus another beauty than two beautiful what, then, the belly dancing. When Cutie young woman with  times per minute of the high-frequency wave wavy abdominal , belly-dancing charms has gone beyond the dance itself. It not only is the new method is not only fashionable leisure and entertainment, is a female self-confidence walkthrough cheat...	</description>
	<content:encoded><![CDATA[Let your dancing and graceful figure Beautiful belly dancing. Dancing fashion while also letting you have, start now! If we say that the world has a beautiful plus another beauty than two beautiful what, then, the belly dancing. When Cutie young woman with  times per minute of the high-frequency wave wavy abdominal &quot;,&quot; belly-dancing charms has gone beyond the dance itself. It not only is the new method is not only fashionable leisure and entertainment, is a female self-confidence walkthrough cheat codes. Beginners Essentials Belly dance is a dance improvisation; it better than other dance show female charm and graceful. Learning is easy and does not require any dance Foundation, is not subject to the restrictions on age and condition. . belly dance is a dance movement, there are certain requirements on vital capacity. And heart disease, hypertension, asthma is not suitable for practice. . practice belly dancing to bare feet and belly must be exposed, this can increase the confiden...]]></content:encoded>
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	<title>Beauty belly dancing grace slimming According to legend of ancient Egypt has a beautiful woman, married for years but never reproduce. In order to pray for the children, the woman came to the temple to pray before a statue on the bow, waist, buttocks, lik</title>
	<link>http://shiweilai.com/210379-Beauty-belly-dancing-grace-slimming-According-to-legend-of-ancient-Egypt-has-a-beautiful-woman-married-for-years-but-never-reproduce-In-order-to-pray-for-the-children-the-woman-came-to-the-temple-to-p.html</link>
	<pubDate>Sun, 11 Jul 2010 05:15:34 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        Beauty belly dancing grace slimming According to legend of ancient Egypt has a beautiful woman, married for years but never reproduce. In order to pray for the children, the woman came to the temple to pray before a statue on the bow, waist, buttocks, like the beauty of dance in General. Woman's graceful movements of the priests present to tell Pharaoh, immediately. Pharaoh began to dance as a sacrificial offering dedicated, celebrate the mysteries of life. This is the earliest. These can be fro...	</description>
	<content:encoded><![CDATA[Beauty belly dancing grace slimming According to legend of ancient Egypt has a beautiful woman, married for years but never reproduce. In order to pray for the children, the woman came to the temple to pray before a statue on the bow, waist, buttocks, like the beauty of dance in General. Woman's graceful movements of the priests present to tell Pharaoh, immediately. Pharaoh began to dance as a sacrificial offering dedicated, celebrate the mysteries of life. This is the earliest. These can be from  years ago found in ancient Egyptian murals. Today, belly dance craze in Latin, the momentum is building up. Ignited a: flexible and healthy body &lt;A href&quot;http:.org&quot;&gt;health&lt;A&gt;The main training waist belly dancing, belly, buttocks, truncus muscles, particularly abdominal and embodiment of the flexibility of the rectus abdominis, abdominal oblique muscle and back muscles. When you maintain a posture, a leg and shoulder muscles also received a lot of exercise. Bellydance Fitness pursu...]]></content:encoded>
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	<title>The position of the players--small forwards </title>
	<link>http://shiweilai.com/872032-The-position-of-the-players-small-forwards.html</link>
	<pubDate>Wed, 07 Jul 2010 16:36:06 -0500</pubDate>
	<category><![CDATA[]]></category>
	<description>
        The position of the players--small forwards Small forward Small Forward is the most important part of the team scores. The so-called small forward, the most fundamental requirement is that you can score, but longer distances to score. Small striker got the ball, first thought is to pass the ball to the basket. He is likely to grab rebounds, but it's not necessary; he may pass, but not necessary; he may be a very good elasticity, but still not necessary; he may be excellent defending, but not nec...	</description>
	<content:encoded><![CDATA[The position of the players--small forwards Small forward Small Forward is the most important part of the team scores. The so-called small forward, the most fundamental requirement is that you can score, but longer distances to score. Small striker got the ball, first thought is to pass the ball to the basket. He is likely to grab rebounds, but it's not necessary; he may pass, but not necessary; he may be a very good elasticity, but still not necessary; he may be excellent defending, but not necessary. Basic small forwards to score, score, then score. That said, it's a small forward just to score hits lower mind? of course not!, however, small forward is the minimum required to hit a location normally as long as  even have qualified, while  are acceptable. This of course presupposes that he can score. If a small forward every game has a seven or eight minutes, hits also only , it might as well have asked him to sit on the bench. On the other hand, why small striker hits can ...]]></content:encoded>
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	<title>Pregnant, doing different sports recently</title>
	<link>http://shiweilai.com/623741-Pregnant-doing-different-sports-recently.html</link>
	<pubDate>Wed, 07 Jul 2010 04:25:05 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Pregnant, doing different sports recently, scientists at the University of the South African Mountain study found that pregnant women through sports body temperature to rise, will pass placental formation on the baby thermal protection mechanisms, this rise in temperature could offset the mother-baby overheating on that baby stays stable growth environment. It seems that exercise during pregnancy on the baby is a good thing, but moms what sport can do, and what to do for this campaign?, reporter...	</description>
	<content:encoded><![CDATA[Pregnant, doing different sports recently, scientists at the University of the South African Mountain study found that pregnant women through sports body temperature to rise, will pass placental formation on the baby &quot;thermal protection mechanisms&quot;, this rise in temperature could offset the mother-baby overheating on that baby stays stable growth environment. It seems that exercise during pregnancy on the baby is a good thing, but moms what sport can do, and what to do for this campaign?, reporters interviewed Beijing Haidian District Hospital maternal school XING Shu tea Director. Mother to baby's delicate health movement Common to many of the pregnant mother, knew that they were pregnant, get into the whole &quot;alert&quot;, push out all the work, recreation and physical activity, sitting at home waiting for the baby was born. In fact, their chief wants to exercise, but are afraid of big fat baby was hurt, I was confused. XING Director said that pregnant and when are you going to do games mot...]]></content:encoded>
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