Vibrant hip-hop: fashion fitness Dafa

Vibrant hip-hop: fashion fitness Dafa
Vibrant Street Dance fitness Dafa can let you with
Autumn is here. Beware of lazy you posted quietly qiubiao! sleepy the body do not want to move? did you know that the excessive accumulation of calories without the consequences of the consumption. As long as, the music rhythm and the body becomes flexible, everything was OK! learn dance, dance and a thin, with simple, hurry to see!
We do not like the good woman, wearing a dress to wear, good color chains to exquisite style, clothes to cut close to the walking is slim. Cute Cutie era is over, we enter into the elegant age stage, let's get a wild and easy, it can call the perfect youth.
Fat loss principle:
Fitness hip-hop is a low intensity aerobic exercise, usually a lesson in 45 minutes to 1 hour. Dance, to mobilize all the cells in the body fat consumption, but also to local muscle plays a role.
Full set of actions with a variety of foot work, such as walking, running, jumping, etc., as well as the head, neck, shoulder, physical rotation of the various joint flexion and wavy wiggle, combination of actions, each action to local fitness effect.
Step on the beat, the foot action is relatively simple, basic is the center of gravity of about Exchange; the upper body follow Center do right as a whole. Hands up, and then bent arm cross, do two beats; then open the arm to the side, Palm, open to the elbow drop twice, respectively, at the waist to sink. In too much emphasis on one side of the action, the upper body slightly to the side, emphasized the amplitude of the movement.
Maintain A set of actions, and then follow the fourth beat tempo in the rhythm of the upper body forward, arms open twice, with the upper body forward in front of the arc is drawn out of the body; one rhythm contains a fast legs. Stretch your right hand, left hand down while left a step backwards; immediately after the next beat right leg backwards recovery step, legs slightly bent, while your hands quickly recovered to the chest; and then the next beat open
Hands, head to the left, at the right foot to the right next to the last shot in the right leg, the Palm of the hand to recover.
Left foot to the left a step, feet and palms, focus remains on the right leg, upper body pulling to the right, two on each side. Behind two beat body do it a second time from the waves (wave), like General Electric, and then from top to bottom for a wave.
Lower arm is slightly bent, hands, body and forward movement, the second shot left in front of the body, healthclose to the right shoulder, bend your right back to back, at the right foot a step forward, focus remains on the left. The third beat feet at the back step, stretch the left arm of the fourth shot straight to the ground, right arm and left leg, slightly bent, relaxed forward step step and heels touching the ground. The fifth shot left leg below the knee lift, and waist great strength control, upper body slightly to the left, at the same time, the body straight in front of the lateral extension of the right; the sixth beat ibid., at the right time.
The last shot left a step to the left, back and shoulder tension, head to the left towards the right, after a photo-shoot requires immediate recovery of the right leg, and then rested completely biased towards the left.
Tip:
Not at the outset that there are barriers to learning new things, in fact, hip-hop is really simple, grasp the rhythm, confidently follow the teacher learning, a week and you will see good results.
Learn hip-hop tricks:
First of all to learn to listen to the music, find the rhythm, movement follows the rhythm of the body; second, in imitation of the exercise, although you cannot die for coach action to imitated in place, take a close look at the pace of prospective coaches, and then join the upper body motion practice; it is important that beginners do not suddenly increase street dance exercise little interest to the next exercise, but need to learn a few tricks, no sense of it is easy to give uphealth education.