Belly dancing: soft, slim 2 large lighted Director Zhang Yimou on rates of the three amazing "came to the dance Congress of broadcasts. Ray media headed anchor liuyan avatars belly dancing iguana big belly dancing, close to the "card". In fact, the belly
Belly dancing: soft, slim 2 large lighted Director Zhang Yimou on rates of the three amazing "came to the dance Congress of broadcasts. Ray media headed anchor liuyan avatars belly dancing iguana big belly dancing, close to the "card". In fact, the belly dancing as a kind of fitness, slimming effect is excellent!
According to legend of ancient Egypt has a beautiful woman, married for years but never reproduce. In order to pray for the children, the woman came to the temple to pray before a statue on the bow, waist, buttocks, like the beauty of dance in General. Woman's graceful movements of the priests present to tell Pharaoh, immediately. Pharaoh began to dance as a sacrificial offering dedicated, celebrate the mysteries of life. This is the earliest of the "belly dance", which is available from 3500 years ago found in ancient Egyptian murals health department.
Ignited a: flexible and healthy body
The main training waist belly dancing, belly, buttocks, truncus muscles, particularly abdominal and embodiment of the flexibility of the rectus abdominis, abdominal oblique muscle and back muscles. When you maintain a posture, a leg and shoulder muscles also received a lot of exercise.
Practice belly dancing the biggest benefit is to enhance muscle elasticity and flexibility. To strengthen cardiovascular exercise endurance, flexibility, and enhanced coordination body. When certain parts of the body quickly, continuous action, other parts of the body to be in relatively static state, and also exercise of balance and control.
Today's popular fitness belly dancing the gluteal muscles tightening, but also by external abdominal muscle massage for pelvic organs of uterine blood circulation, and regulating the female of the endocrine system, gynecological diseases have a significant effect. Many practitioners in contact with belly dancing, are obsessed with addictive, because practice belly dancing that they owned and professional dancers, as flexible and elastic body.
Ignite: the graceful curves of the grates
Usually female doing instrument movement or other aerobic fitness, the difficult activities into the abdominal cavity of the pelvis, and pubis. However, body sculpting, belly dance is a dance movement of the body, you can let your legs, belly, shoulder and neck are sufficiently with the waist, pelvic, hips, shoulders and neck, chest, arms, legs, the size and rotation of dance movement as well as the hip swinging action reshaping, fat loss. By Bellydance practice makes the body fat distribution, practitioners can dance developed a pair of nerves in the figure.
Bellydance Fitness pursuit of the highest realm is the improvisational dance, can you imagine yourself to be merry Angel, free flying birds, waves of joy, even according to the music of different, and you can imagine yourself to be an incredible dance with music by Arab snake.health In music, exercisers personal temperament and charm can be promoted.