Street Dance fitness, body-slamming together

Street Dance fitness, body-slamming together
Street dance into the gym
Street Dance, is an American by emotional campaign deduct street culture. It means strong, in the dancing, the action made by the body than the other dance exaggeration, brought the feeling of pandemonium.
In China, it has become the rage these days, and cold. But nowadays, in the urban areas of some of the fitness club, hip-hop and more "hot", especially in adolescents welcome fitness enthusiasts.
Talk about hip-hop slimming effect, new street dance coach Chan said: "instruments for training and regular Aerobics exercise is to stimulate local muscle to fat, but hip-hop on muscle stimulation is comprehensive, it's action takes into account the head, neck, chest, legs, waist and hip areas, small joints and small muscle movement of more of these parts is usually not easy activities into place;
Hip-hop coherent rhythm quickly, on the sense and dexterity of the exercise is helpful, it's fun to let the person's attention, and thus ignored campaign fatigue. '
As far as I understand it, go to the gym of hip-hop as a kind of fitness form changes, compared to normal there yangcao, its unique charm of liberty style and the rapid pace of action. At the same time, hip-hop is also a kind of small muscle movement, often exercise can increase body harmony of proportion, is more standard. In addition, relative to the folk dance and modern dance, hip-hop dance Foundation, is not required with the beat can jump up, so it is easier to be acceptable.
World's best hip-hop Biao up
"Five, six, seven, eight, good! attention body relax, catch the joint rule, slowly bend the arm, and then slowly stretching out to the natural flexibility to ..health nutrition." on Friday afternoon, parkson fitness club in the aerobics room, in the dynamic rhythm of music, more than 30 persons are invited to experience learn to coach, squat, Foundation, hip, hip, tap, springs, swing, swing. Subsequently, the coach to teach hands-on play known as the "Wave (current)" action, students were spread, forming a stunning scenery.
After a short rest, Taiwan star xiaoya Xuan a moving songs in ears, some participants are already practicing in a dance, a beautiful complex of hand movements the flexible legs, accompanied by the music, they will show themselves, despite the sweltering, but each spirit full of relish.
That kind of neat feeling is what hip-hop has a unique visual enjoyment. One of the girls some underlying, but also as a temporary teaching assistant, and then to the other participants to correct posture, they're learning. A street dance, the instructor and student were hot sweat-stained. The body is relaxed muscles, the body feels good.
Stacey beginner, she felt: "danced and danced, hip-hop is something like jump jumping up and down, but no di di so noisy; also a little like exercise, but with more freedom than exercise. Dance time coordinated action on the lower limbs. '
As a result of street dance, muscle tension, so easily halfway frequency is also relatively high, but time is very short, in just a couple of minutes to let participants relax muscles, adjust the body's status.
Some consciously perceptive enough participants, even this time are not willing to let go, aside from the read password, racing coach transfer actions, GMEF to tame ...
Street Dance fitness value
1, hip-hop can compensate for limitations of other fitness activities, make exercise more comprehensive. It is also very good aerobic exercise, jump hour consumption of heat, the equivalent of running for 6 km, and its weight loss benefits, it also can improve coordination.
2, explosiveness, and more to get around Central and small joints of the movement, so better to improve the coordination capacity of practitioners, and the body doesn't often movement to the small joints and small muscle groups to fully exercise.
In addition to exercise intensity is moderate, with aerobic exercise effect, enable practitioners to enhance primary lung function, to lose weight. Practitioners can also be based on their physical condition and movement, choice of different music to adjust the intensity of the exercise.
The DOS and Don'ts of street dance
1, according to the American sports medicine suggests that you should exercise every week 3 ~ 5 times 30 ~ 60 minutes of exercise, diet is more obvious.
2, because each person's age,health fitness and health situation is different, so each person's exercise intensity.